Guided Plunge In this video, our brother Scott Estrada (CPT, CNC) guides & coaches you through an intense three minute Plunge session. Take home the All-In Gen 2, our smartest cold plunge ever, for its lowest all-time price. The soothing heat of a sauna can help relieve stress and tension, among other benefits, making it easier to fall asleep and enjoy a more restful night. Check out the basics of infrared vs traditional saunas, differences in health benefits, and other key distinctions on the Plunge Blog. A dedicated 240V, 20A for power is required, as well as NEMA L14-20 outlet. For the power cord, you will need NEMA L14-20P to L14-20R.
An organization born from a mission to provide clean water and other essential services to the remote Batwa community. When you dip into the Plunge, your body triggers the autonomic nervous system—the system that controls your response to stress. When you begin to control your response to stress, you’ll likely find that you begin to control your relaxation and sleep. Cold plunging has shown the ability to increase your baseline dopamine, the molecule in our brain and body that is linked to motivation. Dopamine can enhance our depth of focus and lower our threshold for taking action toward our specific goals. Circulate fresh air seamlessly using PlungeFlow Technology to create an oxygen-rich environment for enhanced wellness, whether indoors or out.
Schedule your sessions
Taking the time for a sauna session, especially if done socially with friends, can help reduce stress and promote relaxation. Experience the full power of heat therapy, hassle-free. Plunge’s expert assembly service ensures your sauna is set up seamlessly in your home, gym, or spa, so you can dive straight into your wellness journey. Our cold plunges are proudly assembled in the US, and our saunas are manufactured right here, too. We’re all about quality, and keeping it local helps us ensure that every Plunge and Sauna meets our high standards, delivering the best wellness experience to you. The Sauna Mini delivers the full benefits of heat therapy in a space-conscious design built for two.
Stress Relief
The increased heart rate and circulation generated during sauna sessions can lead to increased energy expenditure, temporarily boosting your metabolism. This may also aid in weight management and calorie burning to some extent. Most orders will enjoy free shipping with in-home or curbside delivery. Delivery and shipping cost details may vary by model and delivery zone.
- Take home the All-In Gen 2, our smartest cold plunge ever, for its lowest all-time price.
- Check out the basics of infrared vs traditional saunas, differences in health benefits, and other key distinctions on the Plunge Blog.
- Schedule your sauna sessions ahead of time, dial up the heat, and celebrate milestones with our interactive app.
- We are super excited to have Scott share his insight and experience in Cold Medicine with you to prepare you for your Plunge journey.
- This delivery time applies to the lower 48 U.S. states.
Reduced Inflammation
In particular, there is lots of evidence that hormone imbalance can contribute to depression, meaning that a cold plunge might help to reduce depression and improve overall mood. If you’re looking to kickstart your morning or need an afternoon pick-me-up, cold plunging is an incredible way to boost your daily energy. Not only is the icy water rejuvenating, but it also triggers the release of stress hormones that promote alertness.
- Regular replacement ensures optimal performance and extends…
- For optimal performance, a dedicated 15A circuit with no other appliances is required.
- Crafted from premium cedar and capable of reaching up to 210°F, it features app-based controls and smart airflow technology for a comfortable, consistent session every time.
- Our in-house team and nationwide technician network are dedicated to solving problems quickly, so you’re never left waiting.
- From the #1 Plunge & Sauna app to smart controls and remote diagnostics, we keep your experience seamless and optimized.
Track your plunges, set goals, and enhance your cold therapy experience with the Plunge App
Crafted from premium cedar with a striking full-width glass door, the Sauna Mini offers the ideal blend of luxury, and wellness. Whether for indoor or outdoor use, enjoy temps over 200º in a compact, energy-efficient footprint. Find a nearby location where you can try our cold plunge and see for yourself what everyone is raving about. Actual cooling speeds may vary based on conditions like sun, temperature, and indoor vs. outdoor setup. Our smartest cold plunge everfor its lowest all-time price.
Michael and Ryan reached out to influential figures they admired in the health and wellness space. They kicked things off by gifting a plunge to Aubrey Marcus and then asked who else he’d recommend. This organic “Plunge Tour” approach snowballed, leading them to gift plunges to luminaries like Andrew Huberman, Tony Hawk, Rich Roll, and others. It was a strategic yet authentic way to build lasting connections within their community, showing up everywhere on social media and putting them on the map.
Cold water therapy has been shown to be an effective supplemental treatment for stress relief by decreasing the stress hormone cortisol. This study found that regular cold showers and ice baths helped reduce anxiety and improve the mood of participants. Researchers have known for a while that plunging connects to our daily energy.
Waterproof Roof
Step up your sauna game with our expertly assembled Sauna Accessory Kit. Tailored to jive with the calming rituals of classic sauna sessions, this kit packs all the must-haves to crank each moment up a notch. Learn how to maintain your Plunge products and set reminders to keep your cold plunge in top condition. For more information and research on cold plunge benefits, see our guide.
Is it really only a 2 to 3-hour setup?
Talk to our product specialist to unlock an exclusive discount. Given that market prices can fluctuate, we encourage you to do your own comparison shopping to see what a great value we offer. From the #1 Plunge & Sauna app to smart controls and remote diagnostics, we keep your experience seamless and optimized. “If you’re serious about cold plunging and want to make it a regular part of your routine, the Plunge All-In is worth every penny.”
Our outdoor sauna is built in-house in California with premium cedar, which allows it to withstand the elements. We use a premium Huum heater with a Wi-Fi connection to the Plunge App. We’ve also pre-wired the electrical box so that when it arrives, you can just plug it into an existing 220V outlet. We’ve taken care of all the details so you can relax and restore. Sweating profusely in a sauna can remove toxins and heavy metals from the body in a process called thermal detoxification. You’ll notice that sweat plays a role in a lot of these benefits, as sweating can help remove harmful substances from your body and support your overall health.
Below the “Add to Cart” button, you will see the estimated ship dates for the specific product you choose.“In Stock” will ship within 8 business days. This delivery time applies to the lower 48 U.S. states. For Hawaii, Alaska, and U.S. territories, please allow an additional 2-3 weeks. International orders vary – please contact sales for more information. We’re here to make resilience mainstream, and we are all in. When the people obsessed with cold plunging and saunas are the ones making the plunges and saunas—something special happens.
Sauna Mini
From the engineers behind our designs to the people building them in our warehouse, our passion leaves its fingerprints all over our products and drives us forward to keep innovating. Studies have found that saunas may help reduce symptoms of chronic conditions like rheumatoid arthritis, fibromyalgia, and ankylosing spondylitis. Get customized sessions tailored to your preferences for the ultimate cold plunge and sauna experience. If you have any issue within 30 days, our in-house customer service team will do whatever’s needed to get you cold plunging as soon as possible. If you are unhappy with the unit or just don’t like cold plunging, you can return it for a full refund.
The term “dedicated” means that the electrical circuit for your Plunge can not be used for any other electrical items. Our in-house team and nationwide technician network are dedicated to solving problems quickly, so you’re never left waiting.
After countless iterations and improvements, he knew they had created something truly special. Your 1-year limited warranty starts at the date in delivery but is automatically activated by downloading the app and connecting your Plunge to WiFi. Please make sure to keep your Plunge connected to WiFi and the Plunge mobile app to keep your warranty active.
Our incredible engineering team has developed and tested a cold water specific protocol to What Is the Dow Jones Industrial Average keep your Plunge sparkling clean. You can find the kit with everything you need plus the protocol here. You can also visit the Water Maintenance section of our Help Center to learn more. We design with purpose, obsess over performance, and lead the industry in engineering for cold and heat therapy.